Answers before your next appointment.
120 doctor-written guides, free tools, and real doctors to ask. Bring your reports and leave knowing what to ask.
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Results Review, $99Something is worrying me
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Check the symptomI was given a diagnosis in four minutes
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Second opinion prepPopular this week
All guides- 1Tests & MedicinesUnderstanding Your Blood Test Results
- 2Everyday SymptomsWhy Am I Always Tired? A Doctor's Guide
- 3Heart & Metabolic HealthHigh Blood Pressure: What the Numbers Really Mean
- 4Tests & MedicinesWhat Is HbA1c, and What Counts as Normal?
- 5Mind & SleepInsomnia: How to Fix Your Sleep Without Sleeping Pills
- 6Food & NutritionVitamin D Deficiency: Who Actually Needs Testing
- 7Tests & MedicinesWhat Does a High TSH Mean?
- 8Health at WorkHow to Sleep After a Night Shift
Eight areas. Free, always.
Everyday Symptoms
The things that make you open a browser at 1am. Tiredness, headaches, stomach trouble, aches that will not settle.
13 guidesTests & Medicines
Your blood report in plain English. What the numbers mean, which ones matter, and how common medicines actually work.
32 guidesHeart & Metabolic Health
Blood pressure, blood sugar, cholesterol and weight. The four numbers that quietly decide how the next thirty years go.
14 guidesWomen's Health
Periods, PCOS, fertility, and the symptoms women are most often told to live with.
12 guidesMind & Sleep
Sleep that will not come, anxiety that shows up in the body, burnout, and low mood.
12 guidesOur specialityHealth at Work
Shift work, heat, noise, dust, desks and long hours. What your job is doing to your body.
14 guidesFood & Nutrition
Deficiencies that are real, supplements that are not, and eating in a way you can keep up.
12 guidesPrevention & Screening
The checks worth having at every age, vaccines for adults, and how to catch things while they are still small.
11 guidesThe long ones
Understanding Your Blood Test Results
A doctor explains what each line on a blood test report measures, what the numbers mean in both mg/dL and mmol/L, and why one odd result rarely matters.
Why Am I Always Tired? A Doctor's Guide
A doctor explains what really causes constant tiredness, which blood tests matter, what genuinely helps, and the warning signs that need to be seen quickly.
High Blood Pressure: What the Numbers Really Mean
A doctor explains what blood pressure numbers mean, how to measure yours properly at home, why US and European guidelines disagree, and what truly lowers it.
Insomnia: How to Fix Your Sleep Without Sleeping Pills
A doctor explains CBT-I, the actual first-line treatment for chronic insomnia: stimulus control, sleep restriction, and why sleep hygiene alone rarely works.
Shift Work and Your Health: The Real Risks
A doctor explains what night shifts do to metabolism, heart risk and sleep, what IARC concluded, and a practical playbook for surviving a night rotation.
PCOS: A Practical Guide to a Misunderstood Diagnosis
A doctor explains the Rotterdam criteria, the metabolic side of PCOS most people miss, what it means for fertility, hair and skin, and what actually helps.
Dr. Jannat Ilyas, MBBS
'A practicing physician. Five years in hospitals, now the head doctor for an industrial workforce of hundreds.'
- Every guide written or reviewed by a doctor, and dated
- No sponsors, no ads, no supplement links
- Says plainly when the evidence is thin
Registered medical practitioner (MBBS)
When reading is not enough
Health Review
A full read of where your health actually stands.
- A structured intake: history, numbers, labs, family, lifestyle
- Your risk picture over the next 10 years, explained
- What to get checked, in what order, and why
- The three changes that would matter most for you
Clarity Session
One conversation to make sense of it.
- 20 minutes, one to one, by video
- Your reports read before we start
- Every result explained line by line
- A written summary within 48 hours
Results Review
A lab report you cannot read.
- Send your blood work, scan report or discharge summary
- Every abnormal value explained in plain English
- The questions worth taking to your own doctor
- Back within 3 working days
Second Opinion Preparation
A diagnosis you want to think through.
- Your full records reviewed beforehand
- 30 minutes to work through the options
- A written brief for the next doctor you see
- Two follow-up questions within 60 days
No card form here. An invoice arrives by email. Full refund if we cannot help you.
Four steps
Tell us what is going on
A short form. Attach reports if you have them.
Invoice by email
Same day. Pay it and pick a time that suits you.
We prepare
Your reports are read before the call starts.
Call, then write-up
Your summary in writing within 48 hours.
The Circle
A doctor to ask, every month.
- One question a month, answered in writing
- Members-only deep dives
- The monthly briefing: what changed, what to ignore
- Printable trackers for BP, symptoms and sleep
- 25% off every session
- Cancel in two clicks
Most workplaces do not have a doctor on staff. Yours can borrow one.
Our medical director runs occupational health for a manufacturing workforce. Heat, noise, dust, shift rotations, medicals, emergency readiness.
Start with what is actually bothering you.
If the answer is not in the library yet, ask us. That is how the next guide gets written.