Is fruit bad for people with diabetes?
Answered by the AskDoc Medical Team · Medically reviewed under our Medical Director, MBBS
Whole fruit is not the enemy; fruit juice is. The fiber in whole fruit slows sugar absorption, and studies link fruit eaters with better, not worse, outcomes.
Practical rules: portion is a piece, not a platter; berries, apples, pears and citrus spike less than very ripe tropical fruit; pair fruit with nuts or yogurt to flatten the curve further.
If you doubt a fruit, test it: check sugar before and two hours after. Your meter beats any internet list.
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