The Longevity Plan for Your 60s
The 60s reward specifics: balance trained before it is needed, hearing treated as brain care, protein eaten on purpose, and a vaccine schedule that quietly prevents the hospitalizations that bend lives.
1Train balance before you need it
Falls are the threshold event of aging, and balance is trainable at every age. Steady & Balanced is the physiotherapy set, guided, within reach of a counter.
Start it today2Hearing is brain care
Untreated hearing loss sits high on the modifiable dementia risk list. A hearing check, and aids if needed, is cognitive protection that works.
What protects the brain3Protein, on purpose
Appetite falls as needs rise. Protein spread across meals plus strength work is what keeps 80-year-olds carrying their own groceries.
Protein after 604The vaccine and screening set
Pneumococcal at 65, yearly flu, shingles if missed, bone density for women at 65, and continuing colon and breast screening. Book them as a set.
The vaccine list