Your longevity plan, built in a minute.
Eight questions in, a complete plan out: your training week, food framework, daily routine, and the checks that prove it is working.
Built on your device from the evidence in our guides. Nothing is uploaded.
Common questions
What does a longevity plan include?
A complete one covers five things: a weekly training schedule with strength and balance work matched to your age, a food framework with your protein target, a daily routine covering light, walks, caffeine timing and bedtime, a plan for quitting what costs years, and scheduled checks so progress is measured rather than felt. This builder generates all five, free, with calendar reminders.
How is this different from a $1,000 longevity clinic program?
Clinic programs are built by hand around the same evidence base: strength training, protein, sleep, blood pressure, screening. What they add is personal clinical tailoring and testing. This plan hands you the evidence-based core free; when you want the tailored layer, a doctor and certified coach rebuild it around your conditions, medicines and reports for $99, and the written Health Review goes deeper for $499.
Can I talk to a real doctor about my plan?
Yes, your choice of format: in writing, with a personal answer within 24 hours, or face to face on a video Clarity Session. Our panel covers every major specialty plus certified fitness coaches, so the question lands with the right expert either way.
Does the plan adapt to my age?
Yes. The training week, protein target and screening schedule all shift by decade: balance work appears from the 60s, protein targets rise after 60, and each decade links its own screening checklist. Retake the builder after a birthday or a fitness change and the plan updates.